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481 to 500 of 533
Cheese Omelet
by member: tiamatj
A cheese tease omelet.
Per serve - Energy: 396kcal | Carb: 3.48g | Prot: 15.39g | Fat: 35.48g
Ham and Cheese Frittata
by member: addmalmom
Sensational frittata that's good to eat any time of day.
Per serve - Energy: 112kcal | Carb: 1.55g | Prot: 13.33g | Fat: 5.39g
Crustless Broccoli Quiche
by member: LornaS
A low fat veggie quiche version that still packs in the flavor.
Per serve - Energy: 157kcal | Carb: 7.20g | Prot: 16.01g | Fat: 7.51g
Salsa Eggs
by member: CleverNapkins
My favorite eggs, yummy and simple.
Per serve - Energy: 120kcal | Carb: 12.40g | Prot: 16.90g | Fat: 1.47g
Chinese Egg Scramble
by member: sweetsin
A different kind of eggs recipe for the Atkins diet.
Per serve - Energy: 244kcal | Carb: 6.50g | Prot: 14.56g | Fat: 17.90g
Egg & Sausage Quiche
by member: k9trish
A delicious quiche with sausage, cheese and a hint of deli mustard.
Per serve - Energy: 501kcal | Carb: 1.85g | Prot: 21.88g | Fat: 44.90g
Breakfast Meatballs
by member: dezzie
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Per serve - Energy: 313kcal | Carb: 0.41g | Prot: 20.21g | Fat: 25.08g
Creamy Egg Salad
by member: FakePlasticLala
A creamy, delicious egg salad that's perfect alone or in a sandwich.
Per serve - Energy: 68kcal | Carb: 1.62g | Prot: 6.06g | Fat: 4.06g
Scrambled Eggs
by member: lsirrine
Scrambled eggs with onion, bacon, mushrooms and cheddar.
Per serve - Energy: 188kcal | Carb: 2.73g | Prot: 12.11g | Fat: 14.09g
Swedish Pancakes
by member: tomasboman
Thin crepes that can be filled with whipped cream and raspberry preserves.
Per serve - Energy: 227kcal | Carb: 29.95g | Prot: 9.97g | Fat: 7.12g
Pizza Frittata
by member: minde000
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
Per serve - Energy: 119kcal | Carb: 2.37g | Prot: 8.00g | Fat: 8.47g
Pizza Quiche
by member: Carolina
A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
Per serve - Energy: 360kcal | Carb: 13.55g | Prot: 25.94g | Fat: 22.28g
Poached Eggs with Vinegar
by member: Tipper
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.
Per serve - Energy: 150kcal | Carb: 0.78g | Prot: 12.58g | Fat: 9.94g
Curried Eggs
by member: Rach
Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.
Per serve - Energy: 100kcal | Carb: 2.05g | Prot: 6.40g | Fat: 7.05g
Fake French Toast
by member: lilmavey
Great way to avoid bread but still get the sweetness of french toast.
Per serve - Energy: 368kcal | Carb: 5.04g | Prot: 30.70g | Fat: 24.27g
Pear Bran Muffins
by member: reeneejune
Yummy breakfast muffins filled with whole grain.
Per serve - Energy: 133kcal | Carb: 19.81g | Prot: 4.76g | Fat: 5.06g
Cheddar Muffins
by member: LittleMamaMickey
Filling savory muffins that are great with a salad or for breakfast.
Per serve - Energy: 132kcal | Carb: 12.39g | Prot: 5.93g | Fat: 7.02g
Soy Flour Wraps
by member: SoggyB
For folks who like wraps but are staying away from carbs. Easy to prepare.
Per serve - Energy: 180kcal | Carb: 2.60g | Prot: 14.38g | Fat: 12.14g
Pastryless Beef & Cheddar Quiche
by member: peeky
Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack.
Per serve - Energy: 414kcal | Carb: 5.52g | Prot: 36.92g | Fat: 26.56g
Breakfast Bread Pudding
by member: shanintia
Breakfast treat made with eggs, whey protien and Ezekiel bread.
Per serve - Energy: 165kcal | Carb: 17.46g | Prot: 9.31g | Fat: 7.12g
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