Weigh In record (no journal entry) for 13 April 2018
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168.0 lb
Lost so far: 16.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1778 kcal
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Fat: 80.32g | Prot: 77.73g | Carb: 183.57g.
Breakfast: Ja! Milch 3,5%, Nestle Caro, Kaffee mit Milch. Lunch: Ei, Tomaten, Rührei, Iglo Fischfrikadellen. Snacks/Other: Ja! Feine Salzstangen (25g), Ritter Sport Joghurt, Kaffee mit Milch, Gutes Land Naturjoghurt 1,5%, Erdbeeren, Rührkuchen. more...
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steady weight
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