Weigh In record (no journal entry) for 12 April 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2920 kcal
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Fat: 173.97g | Prot: 223.54g | Carb: 125.46g.
Breakfast: Galbani Reduced Fat String Cheese, Cellucor Cinnamon Swirl Whey Protein, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Hood Whole Milk, Hood Country Style Small Curd Cottage Cheese, Pineapple. Lunch: Avocado Vegetable Oil, Smithfield Pork Tenderloin, Egg, American Cheese, Deli Sliced Ham, Bacon. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Newman's Own Balsamic Vinaigrette Dressing, Chicken Breast, Mixed Salad Greens, Hood Whole Milk. Snacks/Other: Galbani Reduced Fat String Cheese, Pistachio Nuts, Pistachio Nuts, Great Value Creamy Peanut Butter. more...
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losing 1.4 lb a week
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