naddelinchen.93's Journal, 12 April 2018

247.1 lb Lost so far: 15.0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 27.39g | Prot: 60.84g | Carb: 203.76g.   Breakfast: Banane, Orangensaft. Lunch: Rama Cremefine 7%, Geschnetzeltes, Reis (Gekocht). Dinner: Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Snacks/Other: Viva Vital Pfirsich Wasser. more...

3359 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...