Weigh In record (no journal entry) for 12 April 2018
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263.0 lb
Lost so far: 12.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2174 kcal
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Fat: 74.99g | Prot: 138.57g | Carb: 229.61g.
Breakfast: Cucina Ballaststoff-Nudeln, Gut & Günstig Delikatess Geflügel-Fleischwurst, Ei. Lunch: Escal Cocktail Shrimps, Real Quality Rucolasalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinenackensteak, Käsekuchen. Dinner: Döner Kebab. Snacks/Other: Kaufland Pfirsich Eistee, Apfel. more...
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losing 4.6 lb a week
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