Weigh In record (no journal entry) for 04 April 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1897 kcal
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Fat: 78.79g | Prot: 98.58g | Carb: 197.10g.
Breakfast: Mulino Bianco Cioccograno, Latte Parzialmente Scremato. Lunch: Nutella B-Ready (22g), Patata al Forno (Mangiate con la Buccia), Pozzoli Bresaola della Valtellina I.g.P., Mulino Bianco Pan Carrè. Dinner: Galbani Fiorello, Carote, Salmone Cotto. Snacks/Other: Succo di Pera, Succo di Mela, Succo di Limone, Dar Vida Choco Lait. more...
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1660 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 1.5 lb a week
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