mauschen93's Journal, 10 April 2018

132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 21.03g | Prot: 157.66g | Carb: 17.07g.   Breakfast: Gekochtes Ei. Lunch: Gurke (Geschält), Gut und Günstig Hähnchenbruststreifen. Dinner: Biotech USA Iso Whey Zero, REWE Junger Spinat, Gut und Günstig Hähnchenbruststreifen. more...

1871 kcal

Activities & Exercise: Sleeping - 8 hours, Abdominal (Sit Ups) - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours. more...