Weigh In record (no journal entry) for 10 April 2018
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261.5 lb
Lost so far: 54.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1240 kcal
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Fat: 33.91g | Prot: 53.93g | Carb: 196.12g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Birnen, Biobio Premium Müsli Cashew & Mandel, MinusL Milch Haltbar 3,8% Fett. Lunch: Gefro Suppen-Pause Tom Soja. Dinner: Andechser Natur Bio-Jogurt Mild Blaubeere-Cassis, Magerquark, Heidelbeeren, Erdbeeren, Banane, DM Leinsamen Geschrotet. Snacks/Other: Stengel Bio Bio Mais-Quinoa Waffeln, Ensinger Ensinger Sport Grape. more...
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3138 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
10 Apr 18 by member: Rit@mine
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Das Rocken bei Metallica hat also Wirkung gezeigt 🤘! Wenn's nach mir geht, gerne wöchentlich 😎
10 Apr 18 by member: Davina.79
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