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TonyFar
Journal
10 Apr 18
TonyFar's Journal, 10 April 2018
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Weigh In record (no journal entry) for 10 April 2018
231.7 lb
Lost so far:
10.8 lb
.
Still to go:
4.6 lb
.
Diet followed 100%.
Diet Calendar
Entry for 10 April 2018:
166 kcal
Fat: 12.66g | Prot: 9.66g | Carb: 3.00g.
Breakfast:
Makrell i tomatsaus Stabburet 35g.
more...
losing 20.1 lb a week
3 Supporters
Support
Comments
Wow Tony that's fantastic drop you have there:)
10 Apr 18 by member:
maxie4
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