Weigh In record (no journal entry) for 09 April 2018
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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997 kcal
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Fat: 39.42g | Prot: 45.99g | Carb: 121.76g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Subway Baked Chips, Subway Pepperjack Cheese, Subway Spinach, Subway Turkey Breast Meat, Subway Banana Peppers, Honey Mustard Dressing, Subway Tomatoes, Subway 6" Flatbread, Multigrain. Dinner: Grape Tomatoes, Kraft Classic Ranch Lite Dressing, Bacon, Green Olives, Great Value Hard Boiled Eggs, Iceberg Lettuce (Includes Crisphead Types) . more...
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gaining 1.1 lb a week
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