Weigh In record (no journal entry) for 09 April 2018
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239.0 lb
Lost so far: 10.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1085 kcal
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Fat: 45.68g | Prot: 56.52g | Carb: 116.15g.
Breakfast: Tea (Brewed) . Lunch: Calavo Avocado, Chicken Breast, Minsley Cooked Quinoa, Arthur's Strawberry Rainforest Smoothies, Pineapple. Dinner: Mozzarella Cheese (Whole Milk) , Pret a Manger Lentil & Couscous Salad Pot. more...
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gaining 12.3 lb a week
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