gulcankara's Journal, 09 April 2018

127.9 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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705 kcal

Fat: 19.17g | Prot: 31.13g | Carb: 105.05g.   Breakfast: Wasa Tam Çavdar Gevreği , Gouda ou Edam, Gouda ou Edam, Persil, Tomates Cerises, Keskinoğlu Yumurta. Lunch: Spaghetti. Dinner: Aynes Yoğurt. Snacks/Other: Pommes, Banane. more...

1474 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...