Weigh In record (no journal entry) for 09 April 2018
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115.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2197 kcal
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Fat: 51.80g | Prot: 140.08g | Carb: 286.16g.
Breakfast: Zymil Latte Scremato senza Lattosio, Schär Pane Casereccio, Philadelphia Balance, Misura Stevia, Caffè Espresso, Fage Yogurt Greco Total 0%, Vis Più Frutta Light Mirtilli, Nestlé Resource Meritene Protein. Lunch: Calvé Senape, Scotti Gallette di Riso , Petto di Pollo, Carne, Dialcos Pasta senza Glutine Riso&Mais, Camoscio d'Oro Delicapra, Parmigiano (Grattugiato), Noberasco Veg & Crock, Despar Fesa di Tacchino Arrosto. Dinner: Nestlé Cioccolato al Latte con Nocciole, Olio Extra Vergine di Oliva, Carne di Tacchino, Carne di Tacchino (Cotto, Arrosto), Schär Pane Casereccio, Patate al Forno. Snacks/Other: Enervit Power Sport Protein Bar 27%. more...
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2040 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 37 minutes, Desk Work - 5 hours, Apple Health - 17 hours and 23 minutes. more...
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losing 1.0 lb a week
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