Weigh In record (no journal entry) for 08 April 2018
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226.9 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2018:
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2343 kcal
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Fat: 72.20g | Prot: 254.78g | Carb: 166.92g.
Breakfast: Milfina Milch 1,5% Fett. Lunch: ESN Elite Pro Complex - Milky Chocolate, Milfina Milch 1,5% Fett, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Haferflocken, Chia-Samen, Edeka Kokosflocken, REWE Mandeln Gehackt, Snickers Snickers Protein. Dinner: REWE Beste Wahl Südafrikanische Peppers, Naturgut Bio-Fusilli aus Roten Linsen, Rote Paprika, Aldi Rinder-Gulasch, BBN Hardcore Proteinblock - Macadamia Nut. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Wyld Bio Low Carb Müsli Johannisbeere. more...
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gaining 6.2 lb a week
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