Weigh In record (no journal entry) for 29 June 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1162 kcal
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Fat: 17.06g | Prot: 84.29g | Carb: 154.91g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal (Container), Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Wheat Lavash Wrap, Cottage Cheese. more...
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gaining 0.1 lb a week
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