Weigh In record (no journal entry) for 08 April 2018
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218.2 lb
Lost so far: 3.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1512 kcal
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Fat: 87.11g | Prot: 36.35g | Carb: 150.80g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Potato Salad with Egg, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread. Dinner: Great Value Shredded Mild Cheddar Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread. Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter, Country Charm Strawberry Swirl Ice Cream, Country Charm Strawberry Swirl Ice Cream. more...
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losing 0.8 lb a week
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