Weigh In record (no journal entry) for 20 January 2018
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246.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1103 kcal
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Fat: 42.65g | Prot: 41.25g | Carb: 146.83g.
Breakfast: Chocolate Chip Muffin. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Kraft Finely Shredded Mild Cheddar Cheese, Broccoli , Egg Omelet or Scrambled Egg, Publix Red Seedless Grapes. Dinner: Oscar Mayer Turkey Polska Kielbasa, Uncle Ben's Brown & Wild Rice, Cooked Carrots. Snacks/Other: Dudley's Rosemary & Olive Oil Bread, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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