Weigh In record (no journal entry) for 08 April 2018
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227.8 lb
Lost so far: 18.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1054 kcal
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Fat: 44.12g | Prot: 66.66g | Carb: 100.37g.
Breakfast: Chicken Breast, Honeycrisp Apples, Egg, Black Diamond Sharp Cheddar Shredded Cheese, Baby Spinach. Lunch: Imperial Movie Style Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sliced Ham (Regular, Approx. 11% Fat) , President's Choice Double Cream Brie, Dole Baby Romaine, Casa Mendosa Large Spinach Tortillas. Snacks/Other: Whole Wheat Bread, Lindt Mini Eggs, Starbucks Skinny Peppermint Mocha (Grande). more...
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losing 1.1 lb a week
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