Weigh In record (no journal entry) for 08 April 2018
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263.7 lb
Lost so far: 52.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1503 kcal
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Fat: 32.65g | Prot: 62.52g | Carb: 235.71g.
Breakfast: MinusL Milch Haltbar 3,8% Fett, Desira Fettarmer 4-Korn-Joghurt, Exquisa Quarkcreme Natur 0,2%, Biobio Premium Müsli Cashew & Mandel, Alnatura Leinsamen Geschrotet, Heidelbeeren, Apfel, Banane. Lunch: Rote Paprika, Bonduelle Gold Mais, Mirácoli Penne Arrabiata, Balsamico, Sonnenblumenöl. Dinner: Desira Fettarmer 4-Korn-Joghurt, Magerquark, Bleib Gesund Leinsamen Geschrotet, Banane. Snacks/Other: Erdbär Frecher Riegel Birne, Pflaume und Brombeere. more...
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3227 kcal
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Activities & Exercise:
Motorbike Riding - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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