Weigh In record (no journal entry) for 07 April 2018
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236.8 lb
Lost so far: 12.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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570 kcal
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Fat: 34.07g | Prot: 19.22g | Carb: 52.95g.
Breakfast: Green Tea. Lunch: Butternut Squash Soup. Dinner: Prima Della White American Cheese. Snacks/Other: Candy, Reese's Peanut Butter Tree, Planters Salted Peanuts (1 oz). more...
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losing 7.7 lb a week
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carlosv46's weight history
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