I took a week off from eating Keto. I also had surgery on Monday so I have tons of swelling. Looking forward to healing, eating Keto & feeling great again. But first I need a nap lol
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171.6 lb
Lost so far: 45.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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gaining 3.4 lb a week
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