Chowd's Journal, 07 April 2018

177.6 lb Lost so far: 30.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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3318 kcal

Fat: 157.83g | Prot: 184.97g | Carb: 304.94g.   Breakfast: Honey, Osteo Bi-Flex Joint Health Triple Strength, Vanilla Extract, Strawberries, GNC Triple Strength Fish Oil, Dole Bananas, Metamucil Multihealth Fiber, Centrum Silver - Men 50+, Daisy 4% Small Curd Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt. Lunch: Swiss Cheese, Kroger Deli Thin Sliced Honey Ham, Hellmann's Real Mayonnaise, Brownberry Whole Grains Double Fiber Bread. Dinner: Riceland Extra Long Grain Brown Rice, Spinach Salad, Tyson Foods Pork Loin Boneless Center Cut Chops, Extra Virgin Olive Oil. Snacks/Other: Perkins Restaurant French Silk Pie, Perkins Restaurant Cheeseburger, Perkins Restaurant French Fries. more...

2588 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...