Weigh In record (no journal entry) for 07 April 2018
|
168.0 lb
Lost so far: 16.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2018:
|
2603 kcal
|
Fat: 169.66g | Prot: 143.70g | Carb: 97.23g.
Breakfast: Ja! Milch 3,5%, Nestle Caro. Lunch: Bautz'ner Senf Mittelscharf, Weizenbrötchen, Kartoffelsalat nach Deutscher Art, Hofmaier Wiener Würstchen Geräuchert, Kaffee mit Milch. Dinner: Weißer Tafelwein, Aldi Putenschnitzel, Aldi Rinder-Rumpsteaks, Bratwurst, Cipollata, Edeka Vollkornbatzen, Butter, Aldi Körniger Frischkäse. Snacks/Other: Ei, Ferrero Jogurette, Kaffee mit Milch, Mangos. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnKlu's weight history
|