Weigh In record (no journal entry) for 06 April 2018
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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983 kcal
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Fat: 72.69g | Prot: 71.12g | Carb: 15.17g.
Breakfast: Сыр Монтерей, Зеленый Лук, Огурец (с Кожурой), Вареное Яйцо. Lunch: Село Зеленое Сливки 33%, Азбука Вкуса Голубика, Милава Сметана 15%, Благода Творог 18%. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 0.5 lb a week
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