Weigh In record (no journal entry) for 06 April 2018
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130.1 lb
Lost so far: 11.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1428 kcal
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Fat: 56.76g | Prot: 39.31g | Carb: 185.46g.
Breakfast: Butter , Bread, Tim Hortons Coffee with 2 Creams (Large). Lunch: Yellow Cake Mix with Icing (Egg Yellows and Water Added). Dinner: Chicken Biryani, Chicken Biryani. more...
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losing 3.1 lb a week
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ambreenmeraj's weight history
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