Weigh In record (no journal entry) for 06 April 2018
|
115.0 lb
Lost so far: 65.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2018:
|
1752 kcal
|
Fat: 112.25g | Prot: 74.33g | Carb: 59.70g.
Breakfast: IHOP Colorado Omelette, Mimis Cafe Red Skin Breakfast Potatoes. Dinner: Merlot Wine , Merlot Wine , Low Calorie or Diet Mayonnaise, Tomatoes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|