Weigh In record (no journal entry) for 01 April 2018
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254.6 lb
Lost so far: 49.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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2313 kcal
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Fat: 87.00g | Prot: 113.55g | Carb: 253.79g.
Breakfast: Buko India, Kaffee, Wasser, Wasa Roggen Dünn, Gurke (mit Schale). Lunch: Ofenkartoffel (ohne Schale gegessen), Purland Schweinerückensteak. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich, Alkoholfreies Bier. more...
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losing 0.6 lb a week
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