Weigh In record (no journal entry) for 06 April 2018
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266.5 lb
Lost so far: 49.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1374 kcal
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Fat: 62.91g | Prot: 71.38g | Carb: 144.47g.
Lunch: Vollkornstange, Aldi Original Griechischer Feta, Kirschtomaten. Dinner: Bleib Gesund Leinsamen Geschrotet, Gutes Land 4-Korn-Joghurt Mild Apfel-Banane, Magerquark, Erdbeeren, Himbeeren, Heidelbeeren. Snacks/Other: Ensinger Sport Orange. more...
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3326 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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