Weigh In record (no journal entry) for 05 April 2018
|
152.6 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2018:
|
1267 kcal
|
Fat: 48.64g | Prot: 33.41g | Carb: 183.24g.
Breakfast: Dattel, Aldi Bio Bio Haferdrink Natur, Chia-Samen, Gefrorene Himbeeren, Banane, Haferflocken. Dinner: Olivenöl, Ei, Heinz Tomato Ketchup, Vollkornnudeln (Gekocht). Snacks/Other: Dattel, Braeburn Äpfeln, Vivani Feine Bitter 75% Cacao. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesowo's weight history
|