Weigh In record (no journal entry) for 04 April 2018
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1033 kcal
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Fat: 26.41g | Prot: 37.77g | Carb: 161.18g.
Breakfast: Rügenwalder Mühle Schinken Spicker Mortadella, Mühlenhof Pommersche Leberwurst Fein, Harry Balance Toast (25g), GutBio Honig Cremig, Buko Balance, Weihenstephan Milch 3,5% Fett, Kaffee. Lunch: Hähnchen süß-sauer, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Braeburn Äpfeln. Snacks/Other: Kaffee mit Milch. more...
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2302 kcal
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Activities & Exercise:
Driving - 1 hour and 31 minutes, Desk Work - 4 hours and 19 minutes, Walking (slow) - 2/mph - 2 hours and 27 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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