Weigh In record (no journal entry) for 27 June 2012
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291.0 lb
Lost so far: 14.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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2214 kcal
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Fat: 107.44g | Prot: 82.78g | Carb: 221.72g.
Breakfast: Diet Iced Tea, Amaretto Coffee Creamer, Coffee, Grilled Cheese Sandwich, Scrambled Egg, Toasted Whole Wheat Bread, Nacho Cheese Tortilla Chips. Lunch: Diet Coke (Can), Cheese Pizza with Vegetables. Dinner: Roarin' Waters - Grape, All-Natural Bandito Salsa (Mild), Shredded Cheddar Cheese, Meatless Crumbles, Nacho Cheese. Snacks/Other: Coffee, Diet Dr. Pepper (20 oz). more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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