Weigh In record (no journal entry) for 02 April 2018
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171.0 lb
Lost so far: 2.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1617 kcal
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Fat: 66.54g | Prot: 151.95g | Carb: 109.62g.
Breakfast: Egg, Naturegg Simply Egg Whites, Pam Olive Oil Spray, Gold Seal Sockeye Salmon, Frozen Blueberries, Kaizen 100% Whey Protein Isolate, Medjool Dates , No Name Whole Almonds. Lunch: Black Diamond Havarti, Egg, Naturegg Simply Egg Whites, Pam Olive Oil Spray, Gala Apples. Dinner: Stock & Barrel Raw Almonds, Medjool Dates, Scivation Xtend BCAA. Snacks/Other: Werther's Original Hard Candy (1). more...
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gaining 2.5 lb a week
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Gabriel-A's weight history
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