Weigh In record (no journal entry) for 02 April 2018
|
171.0 lb
Lost so far: 2.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2018:
|
1617 kcal
|
Fat: 66.54g | Prot: 151.95g | Carb: 109.62g.
Breakfast: Egg, Naturegg Simply Egg Whites, Pam Olive Oil Spray, Gold Seal Sockeye Salmon, Frozen Blueberries, Kaizen 100% Whey Protein Isolate, Medjool Dates , No Name Whole Almonds. Lunch: Black Diamond Havarti, Egg, Naturegg Simply Egg Whites, Pam Olive Oil Spray, Gala Apples. Dinner: Stock & Barrel Raw Almonds, Medjool Dates, Scivation Xtend BCAA. Snacks/Other: Werther's Original Hard Candy (1). more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabriel-A's weight history
|