Weigh In record (no journal entry) for 02 April 2018
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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2118 kcal
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Fat: 76.65g | Prot: 124.71g | Carb: 227.71g.
Breakfast: Quarkbrötchen, Marmelade, Butter (Gesalzen), Honig, Trockene oder Harte Salami, BioBio Bergkäse, REWE Bäcker Brötchen. Lunch: Honig, Butter (Gesalzen), REWE Bäcker Brötchen, Banane, Kiwi, Provamel Hafermilch, Aldi Nord Skyr. Dinner: Hühnchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Rotkohl das Original. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Äpfel, Gut & Günstig Butter Spritzgebäck. more...
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2739 kcal
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Activities & Exercise:
Sitting - 14 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 0.2 lb a week
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