Weigh In record (no journal entry) for 01 April 2018
|
151.2 lb
Lost so far: 27.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2018:
|
991 kcal
|
Fat: 31.83g | Prot: 172.78g | Carb: 49.40g.
Breakfast: Кофе с Молоком, Село Зеленое Сыр Голландский , Каша Пшенная на Молоке. Lunch: О'кей Морской Коктейль Замороженный. Snacks/Other: Ашан Яблоко Ред Чиф. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mod.l's weight history
|