Weigh In record (no journal entry) for 31 March 2018
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263.0 lb
Lost so far: 24.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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2192 kcal
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Fat: 122.62g | Prot: 150.33g | Carb: 128.86g.
Breakfast: Primalife 100% Kollagen Weidehaltung, Bulletproof Coffee. Lunch: Alpenmark Emmentaler, DM Leinsamen Geschrotet, Iglo Rahm-Spinat, Landjunker Puten-Ministeaks. Dinner: Alnatura Kokosöl Nativ, Landjunker Puten-Ministeaks, Alpenmark Emmentaler. Snacks/Other: Gut & Günstig Die Leichte Halbfettmargarine, Alpenmark Kräuterfrischkäse, Mohnbrötchen, Desira Quark Dessert Himbeere, Nussschnecke, Streuselschnecke. more...
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3829 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, Resting - 8 hours and 58 minutes, Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 4 hours, Cardio - 7 minutes, Cooking - 30 minutes, Massage - 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 1.5 lb a week
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