Weigh In record (no journal entry) for 31 March 2018
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124.1 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1006 kcal
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Fat: 50.37g | Prot: 39.15g | Carb: 102.41g.
Breakfast: Butterbrezel, Einback, Kaffee mit Milch, Kaffee mit Milch, Salami, Roggen Knäckebrot, Alpenmark Maasdamer. Lunch: Real Quality Baguette Salami, Mischkornbrot, Kaffee mit Milch. more...
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1448 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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