Weigh In record (no journal entry) for 30 March 2018
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227.4 lb
Lost so far: 2.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1509 kcal
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Fat: 71.59g | Prot: 40.53g | Carb: 180.14g.
Breakfast: International Delight Hazelnut Coffee Creamer, Emerald Natural Walnuts & Almonds, Kroger Half & Half , Kroger Old Fashioned Oatmeal. Lunch: Trader Joe's Hass Avocado, Lucerne Queso Fresco, Mission Foods White Corn Tortilla, White Rice (Medium-Grain, Cooked) , La Costena Charro Beans. Dinner: Great Value Concord Grape Jelly, White Bread , Great Value No Stir Creamy Natural Peanut Butter. Snacks/Other: Cheetos Crunchy Cheetos, Frito-Lay Bean Dip, Nestle Crunch Bar (Miniature), Hershey's Mr. Goodbar Miniatures. more...
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losing 1.8 lb a week
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