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Nächstes Etappenziel erreicht niedrigstes Gewicht seit 2014. :)
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213.2 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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413 kcal
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Fat: 29.01g | Prot: 14.84g | Carb: 18.58g.
Lunch: Milbona Kaffeesahne 12%, Frosta Schlemmerfilet Brokkoli Mandel, Hosta Mr. Tom. Dinner: Babybel Mini Babybel, Beck's Bier (500ml), Ja! Schmand, Schlagsahne, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Kohlrabi. more...
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losing 9.3 lb a week
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