Weigh In record (no journal entry) for 30 March 2018
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170.6 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1624 kcal
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Fat: 79.34g | Prot: 122.91g | Carb: 94.91g.
Breakfast: Ja! Milch 3,5%, Nestle Caro. Lunch: Ei, Deluxe Salami mit Hirschfleisch, Avocado, Wilhelm Brandenburg Butterschinken Ofengebacken, Magerquark, Klostergarten Gurkenhappen Schlesische Art, Le Coq De France Original Französischer Weichkäse mit Joghurtkulturen, Lila Bäcker Nussbrot, Harry Chia Brot. Dinner: Deluxe Herzoginkartoffeln, Speckbohnen, Aldi Rinderfilet. Snacks/Other: Ei, Wiener Würstchen. more...
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losing 0.4 lb a week
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