Weigh In record (no journal entry) for 28 March 2018
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242.7 lb
Lost so far: 6.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2805 kcal
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Fat: 121.77g | Prot: 130.96g | Carb: 300.49g.
Breakfast: Tamale with Chicken, Nescafe Mokaccino. Lunch: Tsamma Watermelon Juice, Coconut Pudding, La Fe Caramel Flan, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Milk, Ham and Cheese Sandwich . more...
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gaining 1.5 lb a week
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