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Fittmaus
Journal
26 Mar 12
Fittmaus's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
196.4 lb
Lost so far:
0 lb
.
Still to go:
53.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
1042 kcal
Fat: 31.99g | Prot: 99.51g | Carb: 88.28g.
Breakfast:
Latte Macchiato, Eiweißshake.
Lunch:
Salatschale nach Griechischer Art, Schinkenwürfel Fettarm, Gouda Mittelalt, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken).
Dinner:
Eiweißshake.
more...
2495 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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