|
90,8 kg
|
200.2 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
1305 kcal
|
Fat: 42.29g | Prot: 104.87g | Carb: 133.76g.
Breakfast: Orangen, Vollmilch, Protein 90 Shake. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs. Dinner: Pflanzenöl, Zwiebeln, Weiße Champignons (Gebraten), Zucchini. more...
|
|
2617 kcal
|
Activities & Exercise:
Standing - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fittmaus's weight history
|