Weigh In record (no journal entry) for 29 April 2010
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135.5 lb
Lost so far: 18.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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996 kcal
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Fat: 37.51g | Prot: 46.93g | Carb: 117.93g.
Breakfast: Strawberries, Diet Coke. Lunch: Diet Coke, Vegetable Beef Soup (Home Recipe), Tap Water. Dinner: Shedd's Spread Light Vegetable Oil, Dinner Rolls, Instant Mashed Sweet Potatoes, Rotisserie Chicken. more...
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2394 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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