Weigh In record (no journal entry) for 28 March 2018
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146.6 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1519 kcal
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Fat: 71.94g | Prot: 50.68g | Carb: 162.97g.
Breakfast: Géramont Cremig-Würzig, Griesson Cafe Musica, Kiri Kiri Dippi, Banane, Nutella Nutella, Ener Bio Roggen-Vollkornbrot. Lunch: Pizza Selbstgemacht. Dinner: Gekochtes Ei, Milbona Kräuterquark, Edeka Knäckebrot Roggen Vollkorn. Snacks/Other: Dolce Gusto Café Au Lait . more...
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gaining 3.1 lb a week
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