Weigh In record (no journal entry) for 28 March 2018
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197.8 lb
Lost so far: 11.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1929 kcal
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Fat: 104.32g | Prot: 123.86g | Carb: 118.58g.
Breakfast: Kölln Müsli Joghurt Erdbeer, Hofgut Nussmüsli, Landfein Fettarmer Fruchtjoghurt. Lunch: Gut & Günstig Kräuter Baguette, Aldi Chicken Wings Mild. more...
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losing 4.6 lb a week
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