Weigh In record (no journal entry) for 26 March 2018
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244.3 lb
Lost so far: 17.9 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1353 kcal
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Fat: 46.28g | Prot: 67.22g | Carb: 163.97g.
Breakfast: Vitalis Knuspermüsli, Orangensaft, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Eismann Kartoffel-Gitter, Eisbergsalat, Maredo Zwiebeln, Tomaten, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge), Burgerbrötchen. Dinner: Orangensaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gefrorene Erdbeeren, Gefrorene Himbeeren, Gefrorene Brombeeren. more...
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gaining 1.1 lb a week
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