Weigh In record (no journal entry) for 25 March 2018
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269.8 lb
Lost so far: 46.3 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1467 kcal
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Fat: 55.13g | Prot: 67.53g | Carb: 176.45g.
Breakfast: Del Monte Kirschtomaten, Banane, BioBio Frische Vollmilch 3,8% Fett. Lunch: Rote Paprika, Aldi Körniger Frischkäse, Edeka Kopfsalat, Ei, Landvogt Geschnittene Spinat-Ricotta-Maultaschen, Balsamico, Sonnenblumenöl. Dinner: Almighurt Apfel Birne, Ehrmann Quarkcreme Magerstufe, Heidelbeeren, Bleib Gesund Leinsamen Geschrotet. Snacks/Other: Erdbeeren. more...
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3806 kcal
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Activities & Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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