Weigh In record (no journal entry) for 29 April 2010
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2010:
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889 kcal
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Fat: 32.50g | Prot: 57.41g | Carb: 94.50g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), apple. Lunch: Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), iceburg lettuce, green beans, tilapia. Dinner: sour cream, Green Leaf Lettuce, salsa, cheddar cheese, ground beef, refried beans, tortilla chips. more...
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2267 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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