Weigh In record (no journal entry) for 24 March 2018
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214.6 lb
Lost so far: 6.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1085 kcal
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Fat: 45.00g | Prot: 55.00g | Carb: 115.00g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Market Basket Beef Chuck London Broil Shoulder Steak, Mary Hill Dumplings, Freshlike Tender Garden Peas. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Southern Home Chicken Salad, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Purity Fudge Ripple Ice Cream. more...
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losing 1.4 lb a week
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