Weigh In record (no journal entry) for 24 March 2018
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217.2 lb
Lost so far: 17.2 lb.
Still to go: 217.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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946 kcal
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Fat: 37.73g | Prot: 61.36g | Carb: 89.90g.
Breakfast: Viva Vital Körniger Frischkäse Laktosefrei, Dulano Delikatess Hähnchenbrust, Lisani Chester, Nutella Nutella, Rote Paprika, Grafschafter American Sandwich Vollkorn, Gekochtes Ei. Lunch: Viva Vital Körniger Frischkäse Laktosefrei, Grafschafter Vollkorn Toast, Rote Paprika, Gurke (mit Schale), Gekochtes Ei, Pomelo. more...
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losing 6.7 lb a week
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